Total Harmony

Athletic Man Jumping Between Rocks In Outdoor National Park

Over the next 180 days you will feed your hunger for excitement, adventure, touch, intimacy, love, achievement, success, self-expression, and spirituality. This is where you discover that there is more to a wellness coach than healthy food store tours and cooking classes.

Food is more than what you consume by mouth.  Flourishing relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. Your life feeds you when you find harmony, making what you eat supplementary.

Are you ready to live an authentic life filled with harmony?

I will provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Wellness Coach, I will listen carefully and help you to navigate the world of contradictory advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of harmony.

As a participant of my Total Harmony program, you will…

  • maintain a healthy quality of life by adopting healthful habits
  • open your mind to new ideas and experiences
  • establish and maintain positive relationships with family, friends and co-workers
  • recognize our own responsibility for a positive impact on the quality of your environment
  • acknowledge and share feelings of anger, fear, sadness or stress; hope, love, joy and happiness in a productive manner
  • get personal fulfillment from your job or our chosen career fields while still maintaining balance in your life
  • establish peace and harmony in your life

Your program includes...

  • twelve 50-minute one-on-one sessions
  • unlimited e-mail support between sessions
  • exclusive access to in-depth teleclasses
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

To decide if wellness coaching is right for you, I invite you to schedule an initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today
 to schedule your initial consultation.